Arjun Kapoor’s Secret of Six Pack

Arjun-Kapoor“I have developed a program to sculpt, shape and develop Arjun‘s physique into something truly impressive. I call this plan, RAW28. We have used this plan in recent weeks to ‘shock’ the body, to produce a new stimulus and force the body to adapt.”RAW28 is the complete mixture of strength, endurance, and functional training to ensure the body is always guessing what’s next, and that’s the key to adaptation,” he added.

“This has allowed for much greater fat loss than the use of conventional ‘cardio’ paired with increased testosterone levels and a rapid increase in his metabolism. I have Arjun training with weights four times a week entwined with our personalized HIIT sessions, cross-fit inspired sessions, and functional sessions. The training, specifically the combination of training, is taken from a system of my creation; the RAW28 program,” he said.

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Hrithik uses body double

Hrithik Roshan seems to have learnt his lessons trying to do his stunts on his own. After injuring himself on the sets of the film ‘Bang Bang’ and being in hospital for a long time and getting operations done, the actor now is clearly letting body doubles do his stunts. Hrithik was shooting on Sunday in New Delhi with Katrina …Continue reading »

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