“I have developed a program to sculpt, shape and develop Arjun‘s physique into something truly impressive. I call this plan, RAW28. We have used this plan in recent weeks to ‘shock’ the body, to produce a new stimulus and force the body to adapt.”RAW28 is the complete mixture of strength, endurance, and functional training to ensure the body is always guessing what’s next, and that’s the key to adaptation,” he added.
“This has allowed for much greater fat loss than the use of conventional ‘cardio’ paired with increased testosterone levels and a rapid increase in his metabolism. I have Arjun training with weights four times a week entwined with our personalized HIIT sessions, cross-fit inspired sessions, and functional sessions. The training, specifically the combination of training, is taken from a system of my creation; the RAW28 program,” he said.